About
Life Balance Phuket specializes in mental wellness and holistic health through a curriculum of Vinyasa, Restorative, and Nidra practices. You can participate in running health and wellbeing retreats designed to integrate physical movement with mindfulness. The studio provides Yoga Alliance certified instruction for those seeking structured meditation and sound healing.
🗣 English🗣 Thai
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Why this business
Yoga Alliance certified instruction for all practitioners
Specialized sound healing and Nidra sessions integrated into the practice
Running health and wellbeing retreats available for holistic training
Who is this for
✓Practitioners seeking mindfulness and mental wellness
✓Beginners looking for accessible yoga instruction
✗Athletes seeking only high-intensity training without mindfulness elements
Details
Area
📍 Thalang District
Price
$$
Languages
🗣 English, Thai
FAQ
Is the yoga suitable for beginners?▼
Yes, the classes are beginner friendly.
What types of yoga can I practice here?▼
The studio offers Vinyasa, Restorative, and Vikasa Yoga.
Are the teachers qualified?▼
All instruction is Yoga Alliance certified.
Do they offer anything besides yoga?▼
The studio provides meditation, mindfulness, Nidra, and sound healing.
Can I join a retreat?▼
They offer running health and wellbeing retreats.
Is there a focus on mental health?▼
The practice focuses on mental wellness and holistic health.