About
Healthy Ning Studio focuses on Corrective Functional Exercise (CFex) to address muscle imbalances and movement inefficiencies. The studio utilizes techniques like DNS yoga and Spiral Stabilisation to improve core stability and daily movement patterns. This approach is designed for those seeking physical function rather than aesthetic attraction.
🗣 English🗣 Thai
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Why this business
Uses Corrective Functional Exercise (CFex) to target muscle imbalances and injury prevention.
Who is this for
✓Beginners looking to start exercising
✓Regular practitioners seeking to improve movement quality
✗Those prioritizing fashion or physical attraction over functional movement
Details
Area
📍 Phuket
Price
$
Languages
🗣 English, Thai
FAQ
Can I drop in for a single class, or do not I need a membership/pass?▼
The provided information does not state whether drop-in prices or class passes are available.
Are classes suitable for complete beginners?▼
Yes, the classes are suitable for beginners who have never exercised before.
What specific yoga styles are taught?▼
The studio offers Ashtanga, Hatha, Integrative Yoga, and DNS yoga.
Where is the studio located?▼
The studio is located at 151/4 Kosimbi (Patipat) Road, Talat Nuea, Mueang Phuket.